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The Haywire Heart: How too much exercise can kill you, and what you can do to protect your heartBy Christopher J. Case, Dr. John Mandrol
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Too much exercise can kill you. The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. You’ll find what to watch out for, what to do about it, and how to protect your heart so you can enjoy the sports you love for years to come.
The Haywire Heart shares the developing research into a group of conditions known as “athlete’s heart”, starting with a wide-ranging look at the warning signs, symptoms, and how to recognize your potential risk. Leading cardiac electrophysiologist and masters athlete Dr. John Mandrola explores the prevention and treatment of heart conditions in athletes like arrhythmia, atrial fibrillation and flutter, tachycardia, hypertrophy, and coronary artery disease. He reviews new research about exercise intensity and duration, recovery, inflammation and calcification, and the ways athletes inflict lasting harm.
These heart problems are appearing with alarming frequency among masters athletes who are pushing their bodies harder than ever in the hope that exercise will keep them healthy and strong into their senior years. The book is complete with gripping case studies of elite and age-group athletes from journalist Chris Case―like the scary condition that nearly killed cyclist and coauthor Lennard Zinn―and includes a frank discussion of exercise addiction and the mental habits that prevent athletes from seeking medical help when they need it.
Dr. Mandrola explains why many doctors misdiagnose heart conditions in athletes and offers an invaluable guide on how to talk with your doctor about your condition and its proven treatments. He covers known heart irritants, training and rest modifications, effective medicines, and safe supplements that can reduce the likelihood of heart damage from exercise.
Heart conditions affect hardcore athletes as well as those who take up sports seeking better health and weight loss. The Haywire Heart is a groundbreaking and critically important guide to heart care for athletes. By protecting your heart now and watching for the warning signs, you can avoid crippling heart conditions and continue to exercise and compete for years to come.
- Amazon Sales Rank: #9616 in Books
- Brand: VeloPress
- Published on: 2017-01-05
- Original language: English
- Dimensions: 9.00" h x 1.00" w x 6.00" l, .0 pounds
- Binding: Hardcover
- 320 pages
Features
Review
“A great resource to learn about warning signs, treatment options, and so on.” ― Runner’s World magazine
“A must-read for any dedicated athlete―it examines the symptoms to watch for, what to do about your risks, and how to protect your heart so you can (safely) enjoy sports for the rest of your life.” ―Triathlete magazine
“In the long term, warn the American authors of a new book, extreme exercisers could be setting themselves up for serious consequences.” ― The Times
“The Haywire Heart does give one reason to pause and consider…Anyone who does intense or long endurance training, especially over many years, should read this book.” ― RoadBikeRider.com
“Zinn and fellow authors Chris Case and John Mandrola, a cardiac electrophysiologist and cyclist with atrial fibrillation, do a good job of looking at all the angles.” ― Canadian Cycling magazine
From the Back Cover
Heart conditions strike athletes, too. Despite their lean looks and healthy glow, athletes entering their 50s and 60s are seeing a dramatic rise in abnormal heart rhythms, known as arrhythmias. These older athletes are pushing their bodies harder than ever in the hope that exercise will keep them healthy and strong into their senior years.
But is it too much?
The Haywire Heart shares the latest research on a set of conditions dubbed “athlete’s heart.” Starting with a wide-ranging look at the telltale symptoms, The Haywire Heart explores the prevention and treatment of arrhythmias in endurance athletes and explains how you can recognize and reduce your potential risk.
Gripping case studies of exercise-induced disease illustrate how endurance athletes like you are confronting the problem. A frank discussion of exercise addiction will help you understand if your drive and determination go too far. And practical advice will guide those who suspect they have an arrhythmia on how to talk with a doctor about the condition and its proven treatments.
The Haywire Heart is a groundbreaking and critically important guide to heart care for athletes. The information contained in these pages will help you protect your heart now so that you can enjoy the healthy, active lifestyle that excites you and inspires your friends and family for decades to come.
***
If you’re an athlete, you already know that regular exercise is the best medicine for your general health. You’ve probably read the research suggesting that just 30 minutes a day is the ideal dose for improving your cardiovascular health. You’ve heard that those 30 minutes can reduce your risk of cancer and extend your life expectancy. And you may have laughed out loud.
Thirty minutes? That’s just a warm-up. What about those who live to push beyond? If a half hour is good, then surely more miles, day after day, year after year, must make you even fitter, even healthier, even happier. Right?
Think again.
When it comes to exercise, there really can be too much of a good thing, as researchers and physicians now know.
The Haywire Heart is the first book to examine the latest findings and reveal a paradoxical truth: Many endurance athletes are damaging their hearts by repeatedly pushing to extremes. Tragically, training hard for top performance can cause abnormal heart rhythms. These arrhythmias are not just frightening. They can be deadly. And they’re being diagnosed in increasing numbers of athletes, particularly in those who continue to strive for more as they enter middle age.
The Haywire Heart explains in detail how and why endurance exercise could cause a variety of heart arrhythmias. It presents the medical evidence and lays out your chances of developing a heart condition from the sport you love. And it tells you what you can do to prevent more damage and stay active.
In short, you’ll come to understand “athlete’s heart,” a problem that until now has been shrouded in misinformation. And you’ll see that with help from The Haywire Heart, a healthier and happier life awaits.
Chris Case is the managing editor of VeloNews and author of the groundbreaking article “Cycling to Extremes” that brought the problem of the athlete’s heart to national attention. A competitive runner from the age of 12, Case was a silver medalist at the US National Cyclocross Championships. He is a neuroscience graduate of Colgate University and has conducted clinical research at the National Institute of Mental Health in Bethesda, Maryland, and at the University of Colorado Health Sciences Center.
John Mandrola, MD, is a cardiac electrophysiologist as well as a runner and cyclist. His medical practice encompasses catheter ablation, including two decades of experience with AF ablation and cardiac device implantation. Mandrola has coauthored academic journal articles in the fields of electrophysiology, sports cardiology, palliative care, and outcomes research. He maintains a health, fitness, and medicine blog at drjohnm.org.
Lennard Zinn is a lifelong endurance athlete and a former member of the US national cycling team whose personal story of multifocal atrial tachycardia inspired this book. He is the senior technical writer for VeloNews and has reported on major stories for the magazine for more than 30 years. He holds a degree in physics from Colorado College and has held research positions at Los Alamos National Laboratory.
About the Author
Chris Case is the managing editor of VeloNews, and author of “Cycling to Extremes,” the groundbreaking VeloNews story that brought the problem of the athlete’s heart to widespread attention.
Dr. John Mandrola is a cardiac electrophysiologist in Louisville, Kentucky, and is himself an active cyclist who had atrial fibrillation.
Lennard Zinn was a member of the U.S. national racing team and is a lifelong endurance athlete. He has reported on major stories for VeloNews for 30 years and is the author of the world’s best-selling guide to bicycle maintenance and repair.
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